The first few days after a loved one passes are often the hardest. You may feel shock, numbness, or exhaustion. Here’s how to cope — practically and emotionally.
You don’t have to figure everything out immediately. It’s okay to take things one hour at a time.
Let others bring meals, make calls, or help with logistics. You don’t have to carry the burden alone.
Start with basics:
There’s no right emotion. Cry, scream, sit in silence — whatever comes up is valid.
If possible, postpone major financial or life decisions until your mind is clearer.
Grief in the first week is raw. You’re not expected to be strong — only to breathe, rest, and be kind to yourself.